Pasta e Fagioli
Pasta e Fagioli, meaning "pasta and beans" is a traditional peasant dish, a simple soup of pasta, beans and veggies. My Italian style soup is loaded with meatless sausage, vegetables, creamy beans, tender pasta and delicious herbs all in a rich savory broth. It's hearty, comforting, and oh so delicious! Note, cooking times can be decreased by pre-cooking the pasta then dehydrating it for packaging.
Ingredients
1/3 cup (37 Gm) Harmony House navy beans, dehydrated
1/3 cup (28 Gm) Elbow pasta, cooked and dehydrated
1 cube Vegetable bouillon
1/4 cup (27 Gm) Sun Dried Tomatoes
1/4 cup (7 Gm) Pea and Carrot Blend, freeze dried
1/4 cup (3 Gm) Emergency Essentials Green Bean, freeze dried
1/4 cup (11 Gm) Emergency Essentials Super Sweet Corn, freeze dried
1 teaspoon Parsley leaves, dried
1/2 teaspoon Minced garlic, dried
1/2 teaspoon Basil leaves, dried
1/2 teaspoon Rosemary leaves, dried
1/3 cup (28 Gm) Harmony House Meatless Sausage Flavored Crumbles
1 tablespoon Extra Virgin Olive Oil
Directions
At Home:
In a quart ziplock freezer bag, combine the navy beans, pasta, vegetable bouillon cube, sun dried omatoes, peas, carrots, green beans, corn, parsley leaves, minced garlic, basil leaves, rosemary leaves and sausage crumbles with a copy of the "At Camp" instructions.
Package Weight: __ oz.
At Camp:
Place the vegetable/pasta mixture in a medium pot. Add 2-1/2 cups water (fill to the 600 ml mark). Cover; bring to a boil. Cook until the pasta is tender, stirring frequently. Stir in olive oil prior to serving. Allow to finish cooking in an insulated cozy if the pasta is not quite tender.
Nutritional Info
- Serving Size: 1 serving
- Amount Per Serving: 2-1/2 cups
- Calories: 628
- Total Fat: 22.4 g
- Cholesterol: 0 mg
- Sodium: 1256 mg
- Total Carbs: 86 g
- Dietary Fiber: 22 g
- Protein: 20 g